🌿 How to create your own Ayurvedic beauty ritual at home

In Ayurveda, skin and body care is not an aesthetic obligation:
It's a gesture of respect towards yourself. Creating a daily ritual is a way to regain balance and reconnect with your essence.

Step by step for your Ayurvedic ritual:

1. Take a deep breath
   Take three conscious breaths. The ritual begins from within.

2. Cleanse with warm water and natural products
   Use mild soaps with ingredients like turmeric, neem, or rose.

3. Facial or body massage with warm oil
   Choose an oil according to your skin type or dosha. Massage slowly.

   • Vata: warm oils like sesame.

   • Pitta: coconut oil or sandalwood.

   • Kapha: stimulating oils such as mustard or eucalyptus.

4. Use of Ayurvedic tools
   Apply a gua sha or facial roller to improve circulation and release tension.

5. Closing with a scent or personal mantra
   Add a few drops of essential oil to the diffuser and repeat a phrase that connects you.

Remember:

This ritual is not done on the outside, it is felt on the inside.
Taking 10 minutes a day can change your energy and your skin.

👉 Explore our Ayurvedic tools and oils here at evedabe.com